Achieve Your Goals
Juggling professional and personal life while trying to keep a healthy lifestyle it's easy for us to lose focus on our own goals.
Use our AI to find out the exact steps you should take, and when in order to hit your goals faster
Take on challenges to build positive habits to improve focus, performance, and productivity
Join a community of driven people who support each other to achieve the best outcomes
Apreesh, Focus, Achieve, Repeat...
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Goals
Achieve your goals.
Apreesh AI will prompt you on the exact steps to take to reach your goals faster. Add friends to support you with your goal to make you more accountable and help you overcome blockers.
Challenges
Build positive habits
Take on bespoke challenges head to head with other users or solo helping you be more in control, wake up energised, and make each day a productive success
Archive
Reflect on your progress
Log progress towards your goals and challenges as pictures, videos, or text and reflect back on where you have come from and where you are today.
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The Science
Hedonic adaptation describes the situation when a change in circumstance (new car, a pay rise, new relationship) leads to an initial rise in happiness. Over time, you become accustomed to these new circumstances and begin to take them for granted. This has been linked to both health and societal issues we see today including the breakdown of relationships, addiction and cardiovascular issues.
Studies highlight practicing appreciation techniques is the best way to overcome Hedonic Adaptation.
The Science
Hedonic adaptation describes the situation when a change in circumstance (new car, a pay rise, new relationship) leads to an initial rise in happiness. Over time, you become accustomed to these new circumstances and begin to take them for granted. This has been linked to both health and societal issues we see today including the breakdown of relationships, addiction and cardiovascular issues.
Studies highlight practicing appreciation techniques is the best way to overcome Hedonic Adaptation.
Apreesh helps you build habits around all 8 elements of appreciation to increase long term happiness.
Join Apreesh
Join the self development community today
